• A 36-minute workout consisting of 3, 12- minute rounds that combine boxing & functional exercises

• Enhance your core function and posture in this focused 36-minute workout

• Focusing on lower body strength; utilizing your legs to build maximal endurance & lower body force

• A spin on Box12 Classic – with increased complexity in each & every boxing round

• A high energy, dynamic Box12 class to push you through your comfort zone

• Easy to follow punch practice and introduction to all functional equipment used in Box12 rounds